Celiac disease is an autoimmune condition where consuming gluten damages the small intestine. This leads to nutrient malabsorption, fatigue, and long-term health issues if not managed properly. For celiac patients, eliminating gluten is not a lifestyle choice but a medical necessity.
What to Avoid
- All forms of wheat, barley, and rye
- Maida-based bakery items, biscuits, and pasta
- Processed snacks and sauces containing gluten
- Mixed frying oils that may have gluten contamination
Safe Foods to Include
- Rice, jowar, bajra, and ragi flour
- Pulses, dals, fruits, and vegetables
- Certified gluten-free biscuits and snacks
- Fresh dairy if tolerated
Cross-Contamination Precautions
- Use separate cooking utensils and rolling pins
- Store gluten-free products separately
- Avoid sharing toasters or frying oils
Grocery List for a Gluten-Free Kitchen
- Gluten-free atta blends
- Certified gluten-free biscuits
- Pulses and legumes
- Millets and seeds
Product Solutions
PureFoods provides gluten-free atta and biscuits specifically designed to be safe, clean, and palm oil-free, giving patients reliable options for daily consumption.
Explore gluten-free products at purefoods.in